6 Days Unleash Your Inner Color Yoga Retreat in Himachal Pradesh, India (Name Of The Teacher Ms.Anubhuti 17^th April to 22^nd April 2019)

Daily Schedule:

• 06:30 AM to 07:15 AM: Sunrise, perform Agnihotra**
• 07:30 AM to 08:30 AM: Yogasanas
• 09:00 AM to 10:00 AM: Breakfast
• 11:00 AM to 12:30 PM: Trekking and meditation in nature (the type of meditation changes every day)
• 13:00 PM to 14:00 PM: Lunch at “Hang Rang” restaurant a gastronomical delight at the resort
• 14:00 PM to 16:00 PM: Rest or explore your creativity (drawing, painting, photography, walks, massages)
• 16:15 PM to 17:00 PM: serving of hot and cold beverages (herbal tea, black tea, and fresh fruit juice)
• 17:00 PM to 18:00 PM: Sunset, perform Agnihotra
• 18:30 PM to 20:00 PM: Nature walk/time for self-analysis and personalized Tarot Reading / Dinner alongside a bonfire
• 20:30 PM to 21:30 PM: Satsang, music, or dance
• 21:30 PM: Stargazing (optional)

**Agnihotra is a simple healing fire from the ancient science of Ayurveda which has been proven to reduce stress and make the mind full of love. You will learn to perform Agnihotra homa during sunrise and sunset every day.

The program also includes visit to ancient temples around the resort. On the last day we take the guests to Barog railway station which is a UNESCO Heritage site and from there they board Toy train to kalka.

 

Pamper And Relax Yourself In The Arm Of Nature For 6 Days 2019 (Name Of the Teacher Mr.Anurag Kharar From 1^st – 5^th June 2019)

Daily Schedule:

• 6 AM: Wake up
• 6:15 AM: Warm up
• 6:30 AM: Yoga
• 7:30 AM: Meditation
• 8:00AM: Get ready
• 8:30 AM: Breakfast
• 9:00 AM: Trekking
• 1:00 PM: Lunch at “Hang Rang” restaurant a gastronomical delight at the resort
• 1:30 PM: Yog Nidra
• 2:30 PM: Interaction with locals
• 4:00 PM: **Jala Neti /**shankh prachlan (Optional)
• 6:00 PM: Game/Process
• 7:00 PM: Enjoy fire, dance
• 8:00 PM: Dinner followed by satsang

**Jala neti is one of the six purifying techniques, called shatkarma, in the "Hatha Yoga Pradipika." The term is Sanskrit and translates literally to "water cleansing."
Jala neti is an ancient practice performed by yogis to cleanse their nasal passages. It may be commonly referred to as simply neti. Performing jala neti involves using a neti pot filled with room temperature saline water to pour through the nasal passages.
**The word Shankhaprakshalana comes from two words. Shankha meaning "conch" and prakshalana meaning to wash completely. The word shankha is used to represent the entire alimentary canal from mouth to anus. This practice is also known as "varisar dhouti". This practice is also a part of kaya kalpa, which is an ayurvedic technique for physical purification and transformation, kaya means body & kalpa means transformation. Shankhaprakshalana is the process to clean the intestinal tract by removing the impurities with salty water

The program also includes visit to ancient temples around the resort. On the last day we take the guests to Barog railway station which is a UNESCO Heritage site and from there they board Toy train to kalka.